Recipes

BREAKFAST
Curried Zucchini Frittata
Frittata with Breakfast Bratwurst, Bell Pepper and Mushrooms
Smoked Salmon Frittata with Goat Cheese, Capers & Red Onion
Spinach & Artichoke Frittata
Spinach & Pepper Scramble with "Chorizo"

LUNCH
Arugula Salad With Sprouts, Avocado and Tuna
Cobb Salad
Curried Zucchini Frittata
Dr. G.'s Tricolore Crab Salad with Avocado
Grilled Swordfish, Fennel & Red Onion Salad
Grilled Vegetable Stack with Arugula Spread (sick-of-salad-for-lunch Part 2)
Mediterranean Summer Salad with Grilled Chicken
Pesto Pasta
Perfectly Pan-Fried Tofu
Poached Salmon Salad Nicoise
Salad of Brussel's Sprouts, Green Beans & Queso Fresco
Smoked Salmon Salad
Smoked Salmon and Fried Egg Salad with Mushrooms, Pine Nuts & Leeks
Spring Salad with Mint & Grilled Shrimp
Tuna Salad with Endive Dippers (sick-of-salad-for-lunch Part 1)
Turkey Roll-ups (sick-of-salad-for-lunch Part 3)

SOUP
Beef Stew with Cauliflower and Green Beans
Broccoli Soup with Feta
Roasted Cauliflower Soup
Spinach, Leek & Fennel Soup
Sugar Snap Pea Soup with Basil, topped with Bacon, Onion & Pepper Saute
Zucchini and Watercress Soup

SALAD
Arugula Salad With Sprouts, Avocado and Tuna

Cobb Salad

Dr. G.'s Tricolore Crab Salad with Avocado

Grilled Swordfish, Fennel & Red Onion Salad
Kale Salad

Mediterranean Summer Salad with Grilled Chicken

Poached Salmon Salad Nicoise

Who Needs The Bagel & Cream Cheese Smoked Salmon Salad

Salad of Brussel's Sprouts, Green Beans & Queso Fresco
Smoked Salmon and Fried Egg Salad with Mushrooms, Pine Nuts & Leeks
Spring Salad with Mint & Grilled Shrimp

Taco Salad
Taco Salad with Steak

APPETIZERS/TAPAS
Artichoke Dip
Beef Meatballs
Pork Meatballs with Lemon Drizzle
Roasted Red Pepper Pine Nut Dipping Sauce
Scotch Eggs with Merguez and Charmoula

DINNER
Baked Indian Chicken
Beef Stew with Cauliflower and Green Beans
Bell Pepper and Steak Fajitas
Chicken with Goat Cheese and Arugula
Curried Zucchini Frittata Topped with Mixed Greens and Smoked Salmon
Dr. G's Fried Chicken with Almond "Breading"
Dr. G.'s Rice & Beans
Dr. G.'s Tricolore Crab Salad with Avocado
Grilled Autumn Pork Chops
Grilled Swordfish, Fennel & Red Onion Salad
Grilled Zucchini & Salmon with Yogurt Dill Sauce
Halibut Kebabs with Pancetta
"Jambalaya" with shrimp and sausage
Jicama "Tacos" With Grilled Shrimp & Avocado
Max's Chilean Sea Bass
Meatloaf
Meat & (this cauliflower is so good you'll forget you're not eating) Potatoes
Pan Fried Tilapia
Pancetta-wrapped Salmon Kebabs
Perfectly Pan-Fried Tofu
Pesto Pasta

"Pizza" Night

Poached Salmon Salad Nicoise

Pork Chops with Escarole & Balsamic Onions
Pork Meatballs with Lemon Drizzle
Pork Tenderloin with Bell Peppers
Pork Tenderloin with Mustard & Tarragon and Sauteed Kale
Rosemary Dijon Pork Tenderloin
Shake and Bake - Pork Chops
Smoked Salmon and Fried Egg Salad with Mushrooms, Pine Nuts & Leeks
Spring Salad with Mint & Grilled Shrimp

Stir Fry with Cabbage, Bell Pepper, Snow Peas & Chicken
Super Quick Stir Fry with Homemade Peanut Sauce
Taco Salad
Taco Salad with Steak
Tofu Surprise - stir-fry with vegetables

SNACKS / SIDES

Balsamic Braised Brussels Sprouts with Pancetta - Update
Curried Cauliflower with Almonds
Dr. G.'s Brussels Sprouts You'll Eat
Garlic Green Beans

Grilled Artichokes

Jazzied Green Beans
Mashed Cauliflower (see P.S. at end)

Roasted Cauliflower & Garlic
Roasted Cauliflower with Capers, Parsley & Lemon Zest
Salad of Brussel's Sprouts, Green Beans & Queso Fresco

OTHER
Artichoke Dip
Balsamic Dijon Salad Dressing
Chipotle Salad Dressing
Caesar Dressing (scroll to bottom of post)
Roasted Red Pepper Pine Nut Dipping Sauce

DESSERT
Dr. G's Protein Powered Mint Chocolate Chip "Ice Cream"