Sunday, October 16, 2011
Salad of Brussels Sprouts, Green Beans & Queso Fresco
Dr. Gundry's recipes - Brussel Sprouts You'll Eat on page 257 of his book. You can check out my blog post on this recipe here or another favorite Brussels recipe here.
2-1/2 cups Brussels sprouts, shaved*
3/4 cups green beans, chopped into 1" to 2" pieces
1/2 cup queso fresco, crumbled
Extra virgin olive oil
Salt & pepper
*Get the perfect shaved Brussels sprouts by sending them through a food processor fitted with the slicing blade.
Heat olive oil in a skillet over medium heat and add shaved Brussels sprouts. Sprinkle with salt. Saute, approximately 7 minutes, until browned.
Dr. Gundry notes that in Phase 3, you can try his Brussels recipe raw. So, if you prefer, you can forego sauteing the veggies or saute as little or as much as you'd like.