Wednesday, May 19, 2010

Eggs - What about my cholesterol?

A friend recently expressed his doubt about eating eggs on most days of the week for breakfast. Here's what Dr. Gundry's Diet Evolution says:
"Despite what you've been told, consuming up to four eggs a day has no major impact on most people's cholesterol... your ancestors did well with the real thing and so can you."
For a cholesterol free and convenient alternative to eggs you can use a 100% egg white liquid egg product such as Nulaid ReddiEgg, found next to regular eggs in most grocery stores. I've tested them out in some of my breakfast recipes. I must admit it's a little weird to pour eggs from a carton, but it was much quicker than cracking eggs and separating yolks. Some brands add food coloring to mimic the typical yellow color that comes from egg yolks.

1 comment:

  1. also-trader joe's has a great liquid egg whites carton too!!!